Sambhar

Sambhar

3.1 12 değerlendirme

Hazırlık 15 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

brown onion cut into quarters
180 g
eggplant cut into pieces (2 cm)
80 g
fresh green beans cut into halves
80 g
carrot cut into pieces (2 cm)
80 g
pumpkin peeled and cut into pieces (2 cm)
60 g
canola oil
1 tsp
black mustard seeds
½ tsp
fenugreek seeds
½ tsp
cumin seeds
½ tsp
fresh long red chilli trimmed and cut into halves
½
asafoetida (see Tips)
¼ tsp
fresh curry leaves
10
fresh tomatoes
50 g
ground coriander
25 g
Kashmiri chilli powder
1 tsp
ground turmeric
½ tsp
toor dal (see Tips)
250 g
water
1000 g
tamarind paste (see Tips)
40 g
sea salt to taste
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 409.5 mg

Protein 12.4 g

Kalori 910 kJ / 216.7 kcal

Yağ 2.8 g

Lif 16.7 g

Doymuş Yağ 0.2 g

Karbonhidrat 33.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Flavours of India 98 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Barbecued beef with ssamjang sauce

2sa 25 dk

Miso salmon broth

40 dk

Miso fish with Asian greens

24sa 45 dk

Not quite nasi goreng

45 dk

Sous vide salmon with avocado cream (TM5)

1sa 5 dk

Sweet tamarind fish with mixed vegetables

40 dk

Pittu

3sa

Fish ambul thiyal (Sour fish curry)

1sa

Pork belly with noodles and chilli miso sauce (TM6)

4sa 20 dk

Smoked trout pasta with lemon and capers

35 dk

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1sa 10 dk

Avial (vegetables in yoghurt)

30 dk