Sambhar

Sambhar

3.1 12 değerlendirme

Hazırlık 15 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

brown onion cut into quarters
180 g
eggplant cut into pieces (2 cm)
80 g
fresh green beans cut into halves
80 g
carrot cut into pieces (2 cm)
80 g
pumpkin peeled and cut into pieces (2 cm)
60 g
canola oil
1 tsp
black mustard seeds
½ tsp
fenugreek seeds
½ tsp
cumin seeds
½ tsp
fresh long red chilli trimmed and cut into halves
½
asafoetida (see Tips)
¼ tsp
fresh curry leaves
10
fresh tomatoes
50 g
ground coriander
25 g
Kashmiri chilli powder
1 tsp
ground turmeric
½ tsp
toor dal (see Tips)
250 g
water
1000 g
tamarind paste (see Tips)
40 g
sea salt to taste
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 409.5 mg

Protein 12.4 g

Kalori 910 kJ / 216.7 kcal

Yağ 2.8 g

Lif 16.7 g

Doymuş Yağ 0.2 g

Karbonhidrat 33.8 g

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