Cihazlar ve Aksesuarlar
Not quite nasi goreng
Hazırlık 20 dk
Toplam 45 dk
4 portions
Malzemeler
Satay sauce
-
tamari20 g
-
apple cider vinegar1 tsp
-
garlic clove1
-
fresh ginger peeled and cut into pieces25 g
-
ground turmeric1 tsp
-
fresh red bird's eye chilli trimmed and deseeded if preferred, cut into halves1
-
coconut flakes toasted30 g
-
monkfruit sweetener or sweetener of choice (see Tips)2 tsp
-
natural almond butter (see Tips)60 g
-
coconut water or water50 g
Nasi goreng
-
chicken thigh fillet cut into strips (approx. 1 x 1 cm)300 g
-
tamari3 tbsp
-
fish sauce (sugar free)1 tbsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tbsp
-
cauliflower broken into florets (approx. 3 cm)200 g
-
white cabbage cut into pieces (3 cm)200 g
-
piece fresh ginger peeled2 cm
-
sambal oelek (see Tips)1 - 2 tsp
-
garlic cloves2
-
unsalted butter20 g
-
curry powder (see Tips)2 tsp
-
red capsicum cut into pieces (1-2 cm)150 g
-
celery cut into pieces (1-2 cm)1 stalk
-
water300 g
-
medium raw prawns peeled, deveined and cut into halves10
-
eggs4
-
extra virgin olive oil1 tbsp
-
sesame oil (optional)1 tsp
-
tomatoes cut into slices, to serve4
-
continental cucumber cut into slices, to serve½
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1750.8 mg
Protein
36.3 g
Kalori
1695.3 kJ /
403.7 kcal
Yağ
21.8 g
Lif
6.2 g
Doymuş Yağ
6.9 g
Karbonhidrat
12.3 g
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49 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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