Cihazlar ve Aksesuarlar
Brussels sprouts with lime crumb
Hazırlık 10 dk
Toplam 20 dk
2 portions
Malzemeler
-
lime zest no white pith (approx.1 cm x 3 cm strips)2 pieces
-
bread (approx.1 slice), frozen and cut into quarters30 - 40 g
-
flaked almonds1 tbsp
-
pancetta cut into pieces (1-2 cm)50 g
-
avocado oil plus extra for drizzling2 tsp
-
garlic clove1
-
balsamic glaze to taste½ tsp
-
water1 tbsp
-
Brussels sprouts trimmed and cut into halves200 g
-
salt to taste1 pinch
-
ground black pepper to taste2 - 3 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
341 mg
Protein
9.2 g
Kalori
1069.2 kJ /
255.6 kcal
Yağ
17.5 g
Lif
5.1 g
Doymuş Yağ
4.3 g
Karbonhidrat
18.2 g
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