Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 41 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1070.7 mg

Protein 40.9 g

Kalori 1696.8 kJ / 404 kcal

Yağ 3.3 g

Lif 6.7 g

Doymuş Yağ 0.9 g

Karbonhidrat 56.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Barbecued beef with ssamjang sauce

2sa 25 dk

Miso fish with Asian greens

24sa 45 dk

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3sa 15 dk

Not quite nasi goreng

45 dk

Korean beef bowl

1sa 10 dk

Fragrant Asian fish parcels (Skinnymixers)

40 dk

Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce

45 dk

Prawn salad with avocado dressing

35 dk

Smoked trout pasta with lemon and capers

35 dk

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1sa 10 dk

Avial (vegetables in yoghurt)

30 dk

Creamy scallop soup with chorizo

30 dk