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Pumpkin pie porridge
TM6 TM5 TM31

Pumpkin pie porridge
4.0 (65 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 30 g pecans
  • 250 g pumpkin, peeled and cut into pieces (2-3 cm)
  • 3 pitted Medjool dates
  • 150 g rolled oats
  • 2 tsp chia seeds
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 400 g water
  • pure maple syrup, to serve
  • 1 apple, cut into slices or spiralised, to serve
  • desiccated coconut, toasted, to serve (optional)
Besin Değeri
şuna göre 1 portion
Kalori
1308.8 kJ / 311.5 kcal
Protein
9.9 g
Karbonhidrat
28.4 g
Yağ
15.8 g
Doymuş Yağ
7 g
Lif
11 g
Sodyum
12 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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