Pumpkin pie porridge

Pumpkin pie porridge

4.0 66 değerlendirme

Hazırlık 5 dk

Toplam 20 dk

4 portions

Malzemeler

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Besin Değeri şuna göre 1 portion

Kalori 311.5 kcal / 1308.8 kJ

Protein 9.9 g

Yağ 15.8 g

Karbonhidrat 28.4 g

Lif 11 g

Doymuş Yağ 7 g

Sodyum 12 mg

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