Zucchini banana loaf

Zucchini banana loaf

4.4 128 değerlendirme

Hazırlık 15 dk

Toplam 1sa 45 dk

10 portions

Malzemeler

extra virgin coconut oil plus extra for greasing
120 g
zucchini trimmed and cut into pieces
180 g
pecans
60 g
hazelnuts skins on
80 g
fresh rosemary leaves only (approx. 1 tsp) (optional)
1 sprig
ripe bananas broken into pieces
200 g
pitted Medjool dates
130 g
eggs
3
honey
40 g
brown sugar (see Tips)
60 g
almond milk (see Tips)
40 g
spelt flour
290 g
ground cinnamon
1 tsp
baking powder
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 158.7 mg

Protein 10.2 g

Kalori 1855.9 kJ / 441.9 kcal

Yağ 25.6 g

Lif 5.8 g

Doymuş Yağ 14 g

Karbonhidrat 41.6 g

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