Hake and Prawn Burger

Hake and Prawn Burger

4.4 8 değerlendirme

Hazırlık 15 dk

Toplam 15 dk

4 portions

Malzemeler

onions cut in pieces
50 g
bread torn in pieces
50 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 - 3 sprigs
milk
40 g
hake fillets in pieces
400 g
raw prawns, peeled
100 g
fine sea salt
1 tsp
ground black pepper
1 pinch
olive oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 22.5 g

Kalori 536 kJ / 128 kcal

Yağ 1 g

Karbonhidrat 7.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

WHITE FISH 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Fish Stew

Fish Stew

45 Min

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45 Min

Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche

Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche

25 Min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35 Min

Prawn Stir-Fry with Rice and Vegetables

Prawn Stir-Fry with Rice and Vegetables

45 Min

Steamed Chocolate Cake with Whipped Cream

Steamed Chocolate Cake with Whipped Cream

1 Std. 10 Min

Moroccan Beef Stew with Couscous

Moroccan Beef Stew with Couscous

40 Min

Lemon and Herb Salmon Burgers with Parmesan Courgettes

Lemon and Herb Salmon Burgers with Parmesan Courgettes

30 Min

Gruyère-stuffed Salmon Patties with Salad

Gruyère-stuffed Salmon Patties with Salad

1 Std. 5 Min

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

35 Min

Thai Mussels

Thai Mussels

25 Min

Chicken Curry with Spinach

Chicken Curry with Spinach

1 Std. 5 Min