Cihazlar ve Aksesuarlar
Hake and Prawn Burger
Hazırlık 15 dk
Toplam 15 dk
4 portions
Malzemeler
-
onions cut in pieces50 g
-
bread torn in pieces50 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
milk40 g
-
hake fillets in pieces400 g
-
raw prawns, peeled100 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22.5 g
Kalori
536 kJ /
128 kcal
Yağ
1 g
Karbonhidrat
7.3 g
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WHITE FISH
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