South African curry mince
TM6 TM5 TM31

South African curry mince
4.7 (223 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 onion (approx. 150 g), cut into quarters
  • 2 garlic cloves
  • 2 ripe tomatoes (approx. 300 g), cut into halves
  • 20 g vegetable oil
  • 20 g curry powder
  • 20 g sugar (see Tips)
  • 35 g brown vinegar
  • 1 dried bay leaf
  • 1 tsp sea salt
  • 500 g beef mince
Besin Değeri
şuna göre 1 portion
Kalori
1406.2 kJ / 334.8 kcal
Protein
29.9 g
Karbonhidrat
9.8 g
Yağ
18.8 g
Doymuş Yağ
6.8 g
Lif
4.8 g
Sodyum
628.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Vetkoek (fet-cook)

Vetkoek (fet-cook)

(29)

1 Std. 35 Min

Malva pudding

Malva pudding

(51)

50min

Biryani-style rice

Biryani-style rice

(184)

1h 5min

Alice Piktija's Cape Malay chicken curry

Alice Piktija's Cape Malay chicken curry

(86)

1h 10min

Baked Chicken Pizzaiola

Baked Chicken Pizzaiola

(141)

55min

South African yellow rice using rice mode

South African yellow rice using rice mode

(36)

20min

Traditional bobotie

Traditional bobotie

(95)

1 godz. 30 min

Mexican cottage pie

Mexican cottage pie

(149)

1 godz. 30 min

Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

(39)

40min

Creamy beef curry

Creamy beef curry

(168)

1 Std. 15 Min

Cheeseburger Meatball and potato wedge traybake

Cheeseburger Meatball and potato wedge traybake

(178)

1 Std.

South African yellow rice

South African yellow rice

(171)

20min