Cihazlar ve Aksesuarlar
Stuffed Seitan Roll with Champagne Rice
Hazırlık 15 dk
Toplam 1sa 45 dk
4 portions
Malzemeler
Seitan Roll
-
onions quartered100 g
-
garlic cloves2
-
ground black pepper2 tsp
-
soy sauce30 g
-
tinned kidney beans drained (drained weight)100 g
-
fresh parsley leaves30 g
-
vital wheat gluten200 g
-
water1100 g
-
courgette thickly sliced lengthways (see tip)1
-
carrot thickly sliced lengthways (see tip)1
-
celery stalk1
-
fresh basil leaves10 g
-
hard cheese cut in pieces (2 cm)60 g
-
bread torn in pieces40 g
-
medium egg1
Champagne Rice
-
olive oil30 g
-
shallots30 g
-
garlic cloves2
-
water500 g
-
white sparkling wine, (e.g. Cava, Prosecco)Champagne500 g
-
fine sea salt1 tsp
-
ground turmeric½ tsp
-
long grain rice350 g
-
pecan nuts50 g
-
banana sliced50 g
-
fresh chives chopped1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1196.3 mg
Protein
55.5 g
Kalori
3965.8 kJ /
947.9 kcal
Yağ
25.2 g
Lif
7.1 g
Doymuş Yağ
5.7 g
Karbonhidrat
103.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Seitan Chilli
25 dk
Quick Falafel
30 dk
Vegan Lentil Lasagne
2sa 20 dk
Potato Curry
12sa 50 dk
Cauliflower and Black Bean Balls
1sa 10 dk
Cheese and Walnut Patties
Değerlendirme yok
Camille Carrot and Almond Cakes
1sa 35 dk
Vegan Bean Burgers
1sa 20 dk
Veggie-packed Vegan Pizza
1sa 30 dk
Chick Pea Curry
35 dk
Vegan Chickpea and Almond Sandwich Filling
15 dk
Sweet Potato Curry
30 dk