Seitan Pie

Seitan Pie

4.0 5 değerlendirme

Hazırlık 20 dk

Toplam 2sa 10 dk

6 portions

Malzemeler

Seitan

shelled walnuts
50 g
onions quartered
280 g
soy sauce
30 g
garlic cloves
3
fine sea salt
1 tsp
water
950 g
vital wheat gluten
175 g
olive oil
30 g
ground black pepper
1 pinch

Purée

potatoes cut in small pieces
750 g
fresh green peas
200 g
coconut milk
200 g
water
350 g
fine sea salt
1 tsp
ground black pepper
1 pinch
ground nutmeg
1 tsp

Besin Değeri şuna göre 1 portion

Kalori 360 kcal / 1506 kJ

Protein 8 g

Yağ 12 g

Karbonhidrat 54 g

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