Tofu Meatballs with Rice and Vegan Quindim

Tofu Meatballs with Rice and Vegan Quindim

4.6 (7 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 1sa 35 dk

Servis miktarı 6 portions

Malzemeler

70 g stale white bread, torn in pieces
300 g onions, quartered
150 g carrots, cut in pieces
4 garlic cloves
20 g pitted black olives
20 g celery stalk, cut in pieces
10 g fresh coriander
55 g olive oil
2 tsp fine sea salt
200 g tofu, diced
50 g plain flour
400 g cassava, cut in pieces
260 g coconut milk
180 g sugar, plus extra for sprinkling
15 g sunflower oil, plus extra for greasing
30 g cornflour
100 g desiccated coconut
1200 g water
250 g brown rice
150 g frozen spinach, defrosted, drained
100 g frozen green peas
100 g baby carrots, sliced

Besin Değeri: şuna göre 1 portion
Kalori: 4678 kJ / 1118 kcal
Protein: 16 g
Karbonhidrat: 157 g
Yağ: 35 g

Koleksiyonlarda

The Modern Vegetarian 60 Tarif, İngiltere ve İrlanda

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