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Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4.1 16 değerlendirme
Hazırlık 30 dk
Toplam 4sa 20 dk
10 pieces
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Malzemeler

  • lentils
    200 g
  • water for soaking
Mayonnaise
  • groundnut oil
    250 g
  • olive oil
    50 g
  • lemon juice
    15 g
  • soya milk
    100 g
  • garlic clove
    1
  • fine sea salt
    1 tsp
Bread
  • sweet potatoes cut in pieces (2 cm)
    150 g
  • water
    400 g
  • cooked beetroot cut in pieces
    100 g
  • fresh yeast crumbled
    25 g
    2 tsp dried instant yeast
  • bread flour plus extra for dusting
    500 g
  • fine sea salt
    1 tsp
Burgers
  • water
    1000 g
  • fine sea salt
    1 ½ tsp
  • bread torn in pieces
    70 g
  • fresh parsley leaves only
    10 g
  • red onions quartered
    100 g
  • wheat germ
    50 g
  • olive oil plus extra for frying
    25 g
  • fresh spinach leaves to serve

Zorluk

orta

Besin Değeri şuna göre 1 piece

Protein 11 g
Kalori 2473 kJ / 591 kcal
Yağ 34 g
Karbonhidrat 58 g

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