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Watercress and Oat Soup

Watercress and Oat Soup
4.0 6 değerlendirme
Hazırlık 5 dk
Toplam 35 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • garlic clove
    1
  • onions quartered
    250 g
  • olive oil plus extra for garnish
    30 g
  • water
    1200 g
  • rolled oats
    60 g
  • fine sea salt
    1 tsp
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • watercress
    100 g
    100 g Swiss chard, large stalks removed, sliced
  • pumpkin seeds toasted
    35 g
  • sunflower seeds toasted
    25 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 5 g
Kalori 640 kJ / 153 kcal
Yağ 11 g
Karbonhidrat 9 g

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