Watercress and Oat Soup
TM6 TM5

Watercress and Oat Soup
4.0 (6 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 garlic clove
  • 250 g onions, quartered
  • 30 g olive oil, plus extra for garnish
  • 1200 g water
  • 60 g rolled oats
  • 1 tsp fine sea salt
  • 1 tsp vegetable stock paste
    veya 1 vegetable stock cube (for 0.5 l)
  • 100 g watercress
    veya 100 g Swiss chard, large stalks removed, sliced
  • 35 g pumpkin seeds, toasted
  • 25 g sunflower seeds, toasted
Besin Değeri
şuna göre 1 portion
Kalori
640 kJ / 153 kcal
Protein
5 g
Karbonhidrat
9 g
Yağ
11 g

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Ücretsiz kaydol

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Daha fazla bilgi

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