Cihazlar ve Aksesuarlar
Bombay aloo
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
cumin seeds1 tsp
-
black mustard seeds1 tsp
-
coriander seeds2 tsp
-
potatoes cut into pieces (1 cm - see Tips)500 g
-
canola oil1 tbsp
-
brown onion (approx. 1 small onion), cut into quarters80 - 100 g
-
fresh long green chillies trimmed and cut into halves2 - 4
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric¼ tsp
-
lemon juice20 g
-
salt1 - 2 tsp
-
water600 g
-
green peas (fresh or frozen)100 - 200 g
-
fresh coriander leaves only, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1243.1 mg
Protein
9.9 g
Kalori
1069.5 kJ /
254.5 kcal
Yağ
12.2 g
Lif
11.6 g
Doymuş Yağ
0.9 g
Karbonhidrat
26.2 g
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