Cihazlar ve Aksesuarlar
Lamb dhansak
Hazırlık 25 dk
Toplam 25sa 45 dk
6 portions
Malzemeler
Lamb and spice paste
-
boneless lamb shoulder cut into pieces (approx. 4 cm)500 g
-
garlic paste (see Tips)3 tsp
-
ginger paste plus 1 tsp extra (see Tips)1 tbsp
-
salt2 tsp
-
toor dal (see Tips)100 g
-
mung dal (see Tips)50 g
-
chana dal (see Tips)50 g
-
hot water for soaking
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cinnamon quill1
-
black peppercorns1 tbsp
-
cardamom pods (green)4
-
cardamom pods (black)2
-
dried bay leaves2
-
fenugreek seeds1 tsp
-
fresh long green chillies trimmed and cut into halves, plus extra sliced to serve4
Masala
-
ghee (see Tips)1 tbsp
-
brown onions (approx. 360 g), cut into quarters2 - 3
-
ground turmeric½ tsp
-
fresh tomatoes (approx. 3 tomatoes), cut into quarters300 g
-
tamarind paste (see Tips)1 tbsp
-
salt1 tsp
-
water200 g
-
pumpkin flesh cut into pieces (2 cm)100 g
-
fresh mint leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1244.5 mg
Protein
23.9 g
Kalori
1762.8 kJ /
419.7 kcal
Yağ
25.4 g
Lif
8.8 g
Doymuş Yağ
10.4 g
Karbonhidrat
20.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Flavours of India
98 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Caprese hasselback chicken
40 dk
Risoni salad with artichoke and feta
25 dk
Chorizo and bean winter warmer
1sa 30 dk
Inside-out chicken parmigiana
1sa 30 dk
Red beans and rice with turkey meatballs
1sa
Filo spinach slice
55 dk
Chocolate fruit and nut squares
1sa 10 dk
Sweetcorn and potato chowder
40 dk
Warm satay chicken salad
55 dk
Hearty gluten free vegetarian lasagne
3sa 5 dk
Moroccan harira soup with chicken
55 dk
Coconut poached chicken salad
45 dk