Cihazlar ve Aksesuarlar
Slow-cooked lamb Madras
Hazırlık 10 dk
Toplam 2sa 15 dk
4 portions
Malzemeler
-
brown onion cut into quarters1
-
fresh long red chilli trimmed1
-
garlic cloves2
-
fresh ginger peeled3 cm
-
ghee (see Tips)1 tbsp
-
fresh curry leaves10
-
ground turmeric½ tsp
-
Kashmiri chilli powder1 ½ tsp
-
Madras curry powder (see Tips)20 g
-
tomato paste50 g
-
canned coconut cream400 g
-
boneless lamb shoulder cut into cubes (3 cm - see Tips)800 g
-
tamarind paste20 g
-
sea salt1 tsp
-
flaked almonds toasted, to serve2 tbsp
-
fresh coriander leaves only, to garnish4 sprigs
-
cooked rice to serve
-
pappadums to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
655.2 mg
Protein
38.6 g
Kalori
3594.3 kJ /
859.1 kcal
Yağ
69.5 g
Lif
4.3 g
Doymuş Yağ
39.6 g
Karbonhidrat
20 g
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