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Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes
4.8 18 değerlendirme
Hazırlık 15 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • cod fillets, skinless (approx. 200 g each)
    4
  • salt to taste
    3 ¼ tsp
  • fresh parsley leaves only
    5 sprigs
  • water plus extra for washing
    800 g
  • new potatoes fitting through hole in mixing bowl lid
    700 g
  • onions halved
    150 g
  • olive oil
    30 g
  • canned crushed tomatoes
    400 g
  • fresh tomatoes cut in wedges
    200 g
  • raisins
    30 g
  • pitted black olives
    100 g
  • pine nuts
    20 g
  • capers
    20 g
  • dried red chillies
    1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2525.7 mg
Protein 48.4 g
Kalori 2231 kJ / 533.2 kcal
Yağ 15.9 g
Lif 8.5 g
Doymuş Yağ 1.9 g
Karbonhidrat 51.9 g

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