Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 21 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2525.7 mg

Protein 48.4 g

Kalori 2231 kJ / 533.2 kcal

Yağ 15.9 g

Lif 8.5 g

Doymuş Yağ 1.9 g

Karbonhidrat 51.9 g

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