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Okra and meat stew (bamia)
TM5 TM6

Okra and meat stew (bamia)
4.6 (10 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1000 g fresh okra, stem ends removed
  • 3 tbsp white vinegar
  • 4 garlic cloves
  • 200 g onions, cut into quarters
  • 10 sprigs fresh coriander, roughly chopped (isteğe bağlı)
  • 60 g olive oil
  • 300 g beef, cut into cubes (3 cm)
  • 1 tsp salt, adjust to taste
  • 1 pinch freshly ground pepper
  • 500 g canned chopped tomatoes
  • 70 g tomato purée (concentrated)
Besin Değeri
şuna göre 1 portion
Kalori
1556 kJ / 372 kcal
Protein
24.2 g
Karbonhidrat
29.2 g
Yağ
17.6 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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