Cihazlar ve Aksesuarlar
Nicoise Salad
Hazırlık 15 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
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tuna steaks (1 in. thick)16 oz
-
liquid aminos, e.g. Bragg®2 tbsp
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extra virgin olive oil3 oz
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shallots in pieces2 oz
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garlic clove1
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white wine vinegar1 oz
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Dijon mustard1 tbsp
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anchovies, preserved in olive oil to taste2 - 4
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ground black pepper divided¼ tsp
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water20 oz
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large eggs4
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fingerling potatoes sliced in rounds (¼ in.)10 oz
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dried parsley½ tsp
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salt to taste½ tsp
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French green beans trimmed6 oz
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romaine lettuce (approx. 9 oz)
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cherry tomatoes halved15 - 20
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1 jar pitted Kalamata olives, drained, to tasteNicoise olives drained, to taste1 jar
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red onion thinly sliced into half moons½
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
1213 kJ /
290 kcal
Yağ
17 g
Lif
3 g
Karbonhidrat
13 g
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