
Cihazlar ve Aksesuarlar
Nicoise Salad
Hazırlık 15 dk
Toplam 1sa 15 dk
8 portions
Malzemeler
-
tuna steaks (1 in. thick)16 oz
-
liquid aminos, e.g. Bragg®2 tbsp
-
extra virgin olive oil3 oz
-
shallots in pieces2 oz
-
garlic clove1
-
white wine vinegar1 oz
-
Dijon mustard1 tbsp
-
anchovies, preserved in olive oil to taste2 - 4
-
ground black pepper divided¼ tsp
-
water20 oz
-
large eggs4
-
fingerling potatoes sliced in rounds (¼ in.)10 oz
-
dried parsley½ tsp
-
salt to taste½ tsp
-
French green beans trimmed6 oz
-
romaine lettuce (approx. 9 oz)
-
cherry tomatoes halved15 - 20
-
Nicoise olives drained, to taste1 jar
-
red onion thinly sliced into half moons½
Besin Değeri şuna göre 1 portion
Kalori
290 kcal /
1213 kJ
Protein
21 g
Yağ
17 g
Karbonhidrat
13 g
Lif
3 g