Cihazlar ve Aksesuarlar
Pea and Courgette Tarts
Hazırlık 20 dk
Toplam 1sa
2 portions
Malzemeler
-
white sandwich bread, sliced toasted10 g
-
Parmesan cheese cut in pieces (2 cm)25 g
-
olive oil plus extra for greasing30 g
-
onions quartered60 g
-
fresh parsley leaves only10 sprigs
-
fresh mint leaves only2 sprigs
-
garlic clove1
-
frozen green peas defrosted175 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
courgettes diced (1 cm)150 g
-
double cream30 g
-
medium eggs2
-
ground cayenne pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.8 g
Kalori
1812 kJ /
433 kcal
Yağ
32.9 g
Karbonhidrat
15.6 g
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