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Pea and Courgette Tarts

Pea and Courgette Tarts
4.5 42 değerlendirme
Hazırlık 20 dk
Toplam 1sa
2 portions
Ücretsiz kaydol

Malzemeler

  • white sandwich bread, sliced toasted
    10 g
  • Parmesan cheese cut in pieces (2 cm)
    25 g
  • olive oil plus extra for greasing
    30 g
  • onions quartered
    60 g
  • fresh parsley leaves only
    10 sprigs
  • fresh mint leaves only
    2 sprigs
  • garlic clove
    1
  • frozen green peas defrosted
    175 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • courgettes diced (1 cm)
    150 g
  • double cream
    30 g
  • medium eggs
    2
  • ground cayenne pepper
    1 pinch

Besin Değeri şuna göre 1 portion

Kalori 433 kcal / 1812 kJ
Protein 18.8 g
Yağ 32.9 g
Karbonhidrat 15.6 g

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