Arama

Creamy Courgette Soup
4.5 189 değerlendirme
Hazırlık 10 dk
Toplam 25 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • onions quartered
    50 g
  • garlic clove (isteğe bağlı)
    1
  • courgettes cut in pieces
    700 g
  • water
    500 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • fine sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    1 pinch
  • unsalted butter diced
    10 g
  • cream cheese
    40 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 347.4 mg
Protein 2.9 g
Kalori 364 kJ / 87 kcal
Yağ 6 g
Lif 2 g
Doymuş Yağ 3.4 g
Karbonhidrat 7 g

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