Arama
Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing
4.8 153 değerlendirme
Hazırlık 20 dk
Toplam 45 dk
6 portions
Ücretsiz kaydol

Malzemeler

Green Tahini Dressing
  • garlic cloves
    2
  • light tahini
    50 g
  • freshly squeezed lemon juice
    60 g
  • water
    60 g
  • fresh flat-leaf parsley leaves only
    20 g
  • fresh coriander leaves only
    20 g
  • ground cumin
    ½ tsp
  • fine sea salt
    ½ tsp
Aubergine Salad
  • aubergines sliced lengthways (1 cm)
    2
  • za'atar mixed with 2 Tbsp olive oil
    2 Tbsp
  • water
    800 g
  • bulgar wheat
    120 g
  • fresh spinach leaves
    100 g
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • tinned chickpeas (drained weight)
    120 g
  • cherry tomatoes halved
    100 g
  • pitted black olives
    50 g
  • red onion thinly sliced
    50 g
  • low fat feta cheese
    80 g
  • pomegranate seeds
    50 g

Besin Değeri şuna göre 1 portion

Kalori 285 kcal / 1192 kJ
Protein 10.9 g
Yağ 14.2 g
Karbonhidrat 24.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

LOW FAT 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

4.5(114)

1sa

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

4.5(384)

1sa

Superfood Salmon Salad

Superfood Salmon Salad

4.5(55)

1sa 5 dk

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(255)

1sa

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

5(483)

30 dk

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

4.5(188)

45 dk

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

4.5(101)

1sa 15 dk

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.5(155)

50 dk

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5(68)

1sa 30 dk

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4(83)

40 dk

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

4.5(83)

25 dk

Mexican Quinoa Salad

Mexican Quinoa Salad

5(504)

30 dk