Cihazlar ve Aksesuarlar
Honey lime chicken supremes with Mango chutney
Hazırlık 30 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
Marinated chicken
-
honey30 g
-
ground black pepper½ tsp
-
salt½ tsp
-
ground sweet paprika½ - 1 tsp
-
garlic clove1
-
lime zest cut into pieces, no white pith (1 cm) and juice1
-
4 skinless chicken breast fillets, (approx. 700 g)skinless chicken supremes (approx. 800 g) (see Tips)4
Mango chutney and steamed chicken supremes
-
fresh coriander leaves or stalks or both10 - 15 g
-
limes zest cut into pieces, no white pith (1 cm) and juice3 - 6
-
garlic cloves2
-
brown onions cut into halves100 g
-
red capsicum cut into pieces75 g
-
1 - 2 tsp dried chilli flakesfresh jalapeño chillies deseeded if preferred1 - 2
-
ripe mango flesh only, cut into small pieces (1-2 cm)500 g
-
salt2 tsp
-
white sugar100 g
-
water250 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
43 g
Kalori
1346 kJ /
321 kcal
Yağ
1 g
Lif
2.1 g
Karbonhidrat
31 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fabulous Flavour on Every Level
72 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Salmon and corn cakes (10-12 months)
2sa 20 dk
Lamb shanks with risoni and feta
3sa 50 dk
Fruit and nut muesli
10 dk
Pipi and squid "paella" (Diabetes, TM6)
45 dk
Layered chicken dinner
1sa 45 dk
Thai beef salad with noodles
1sa
Sweet and sour meatballs with vegetables
50 dk
Seafood con arroz
45 dk
Beef goulash with dumplings
1sa 45 dk
Chicken San Fernando
55 dk
Gruyère salmon patties with salad
1sa 20 dk
Caribbean stew and steamed rice cups
9sa 15 dk