Cihazlar ve Aksesuarlar
Seafood en papillote with saffron potatoes
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh flat-leaf parsley leaves only2 sprigs
-
water500 g
-
salt1 ½ tsp
-
new baby potatoes peeled and cut into halves (approx. 8)300 g
-
saffron2 pinches
-
firm white fish fillets (see Tips)4
-
unsalted butter cut into pieces40 g
-
vermouth (see Tips)20 g
-
pouring (whipping) cream20 g
-
frozen peas to taste50 - 80 g
-
ground black pepper2 pinches
-
fresh mussels debearded and cleaned (see Tips)20
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
703.1 mg
Protein
36.7 g
Kalori
1315.5 kJ /
313.2 kcal
Yağ
12.8 g
Lif
2.6 g
Doymuş Yağ
7.3 g
Karbonhidrat
11.5 g
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