Cihazlar ve Aksesuarlar
Twice-cooked pork belly with lentils
Hazırlık 30 dk
Toplam 5sa 30 dk
4 portions
Malzemeler
-
garlic cloves3
-
piece fresh ginger peeled4 cm
-
dried chilli flakes1 tsp
-
star anise1
-
Chinese cooking wine50 g
-
tamarind paste (see Tips)1 tbsp
-
Chinese five spice2 tsp
-
sesame oil½ tsp
-
water plus extra water for steaming700 g
-
boneless pork belly, rind on800 - 1100 g
-
salt to taste, plus extra for sprinkling1 - 2 pinches
-
pears (large), cut into halves and cored2
-
white sugar2 tsp
-
red onion cut into pieces120 g
-
oil1 tbsp
-
cumin seeds½ tsp
-
beetroot peeled and cut into quarters1
-
canned lentils rinsed and drained (approx. 500 g after draining)800 g
-
red wine vinegar3 tsp
-
fresh thyme leaves only5 - 6 sprigs
-
ground black pepper to taste1 - 2 pinches
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
333 mg
Protein
69.4 g
Kalori
4109.7 kJ /
978.5 kcal
Yağ
51.9 g
Lif
13.6 g
Doymuş Yağ
17.9 g
Karbonhidrat
46.5 g
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