Lamb kleftiko

Lamb kleftiko

4.4 18 değerlendirme

Hazırlık 20 dk

Toplam 4sa

8 portions

Malzemeler

Tzatziki dip

Lebanese cucumber unpeeled, sliced lengthways and deseeded
1
salt
¼ tsp
garlic clove
1
fresh mint leaves only
2 sprigs
Greek yoghurt (see Tips)
300 g
lemon juice to taste
olive oil
30 g
ground black pepper
1 pinch

Pita bread

rice flour (see Tips)
200 g
brown rice flour (see Tips)
150 g
potato starch
100 g
arrowroot flour
60 g
xanthan gum
3 tsp
salt
1 ½ tsp
warm water
500 g
dried instant yeast
2 ½ tsp
pure maple syrup
2 tsp
vegetable oil plus extra for drizzling
2 tbsp
psyllium husk (see Tips)
2 tbsp

Lamb kleftiko

boneless lamb shoulder
750 g
olive oil
1 tbsp
lemon juice only (approx. 20 g)
½
white wine
2 tbsp
salt
½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac (optional)
1 tsp
garlic cloves unpeeled and crushed
4
water
2500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 756.5 mg

Protein 23.8 g

Kalori 2359.6 kJ / 561.8 kcal

Yağ 25.3 g

Lif 4.9 g

Doymuş Yağ 7 g

Karbonhidrat 52.9 g

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