
Cihazlar ve Aksesuarlar
Slow cooked Mexican beef
Hazırlık 20 dk
Toplam 1sa 30 dk
2 portions
Malzemeler
Mexican spice mix
-
cayenne pepper1 tsp
-
small dried chillies12
-
cumin seeds2 tbsp
-
dried oregano4 tbsp
-
smoked paprika2 tbsp
-
sweet paprika2 tbsp
-
dried bay leaves4
-
granulated garlic2 tbsp
-
ground cinnamon2 tbsp
Slow cooked beef
-
onion cut into quarters1
-
oil20 g
-
beef chuck steak cut into pieces (2 cm)350 g
-
Meat stock paste (see Tips)1 tsp
-
water110 g
-
pitted dates4
-
peanut butter1 tsp
Green chilli salsa
-
sesame seeds1 tsp
-
pepitas30 g
-
pecan nuts20 g
-
cumin seeds1 tsp
-
garlic clove1
-
spring onions/shallots white and green part, cut into pieces3
-
fresh green chilli deseeded if preferred and cut into halves½ - 1
-
fresh coriander roots and stems included4 sprigs
-
lime zest only, no white pith½
-
olive oil20 g
-
green capsicum deseeded and cut into pieces (approx. 250 g)1
-
jalapeño chilli cut into pieces1
-
ground black pepper1 pinch
-
lime juice (approx. 1 lime)20 g
-
cheddar cheese cut into pieces (3 cm)60 g
-
corn tortillas warmed4
-
sour cream to serve
Besin Değeri şuna göre 1 portion
Kalori
1297 kcal /
5448 kJ
Protein
62 g
Yağ
89 g
Karbonhidrat
52 g
Lif
27.2 g
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