Cihazlar ve Aksesuarlar
Hunter's lemon chicken rissoles
Hazırlık 30 dk
Toplam 1sa
12 portions
Malzemeler
-
Parmesan cheese cut into pieces (2 cm)50 g
-
lemon zest only, no white pith1
-
garlic cloves2
-
spring onions/shallots trimmed and cut into thirds2
-
fresh basil leaves only2 sprigs
-
fresh flat-leaf parsley leaves only3 - 4 sprigs
-
day old bread torn into small pieces2 pieces
-
skinless chicken breast fillet cut into small pieces (2 cm) and partially frozen (optional)500 g
-
sesame seeds1 tbsp
-
egg1
-
frozen green peas55 g
-
frozen corn kernels55 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
plain flour for coating
-
rice bran oil for frying
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
132.1 mg
Protein
12.9 g
Kalori
740.7 kJ /
176.3 kcal
Yağ
11.3 g
Lif
0.8 g
Doymuş Yağ
3.1 g
Karbonhidrat
5.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cookidoo celebration!
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Beef Burgundy
1hod. 45min.
Meatballs in tomato sauce
1hod. 10min.
Slow-cooked pulled pork with steamed buns
3hod.
Apricot Chicken
35min.
Meatballs in tomato sauce (TM5)
3hod. 40min.
Lemon coconut bliss balls
40min.
One pot pasta with chorizo
35min.
Asian chicken noodle salad
45min.
Risotto with lemon, thyme and feta
30min.
Chicken in peanut sauce with chilli-cucumber salad
35min.
Lemon delicious
1hod. 5min.
Raw lamington slice (Skinnymixers)
1hod.