Cihazlar ve Aksesuarlar
Hunter's lemon chicken rissoles
Hazırlık 30 dk
Toplam 1sa
12 portions
Malzemeler
-
Parmesan cheese cut into pieces (2 cm)50 g
-
lemon zest only, no white pith1
-
garlic cloves2
-
spring onions/shallots trimmed and cut into thirds2
-
fresh basil leaves only2 sprigs
-
fresh flat-leaf parsley leaves only3 - 4 sprigs
-
day old bread torn into small pieces2 pieces
-
skinless chicken breast fillet cut into small pieces (2 cm) and partially frozen (optional)500 g
-
sesame seeds1 tbsp
-
egg1
-
frozen green peas55 g
-
frozen corn kernels55 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
plain flour for coating
-
rice bran oil for frying
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
132.1 mg
Protein
12.9 g
Kalori
740.7 kJ /
176.3 kcal
Yağ
11.3 g
Lif
0.8 g
Doymuş Yağ
3.1 g
Karbonhidrat
5.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Cookidoo celebration!
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Beef ragu
1sa 25 dk
Zucchini slice
45 dk
Pumpkin risotto with bacon
40 dk
Beef stroganoff
35 dk
Paprika chicken with creamy paprika sauce
40 dk
Zucchini, ham and corn bites
40 dk
Creamy honey mustard chicken
1sa
Chicken and pesto risoni
35 dk
Apricot chicken risotto
30 dk
Lamb and feta meatballs
30 dk
Chicken meatballs with coconut rice
35 dk
Curried beef and noodles (Aussie chow mein)
25 dk