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Smoked Mackerel and Tarragon Soufflés
TM6 TM5

Smoked Mackerel and Tarragon Soufflés
4.7 (9 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 g milk
  • 15 g unsalted butter, diced, plus extra for greasing
  • 15 g plain flour
  • 3 large eggs, separated
  • 200 g smoked mackerel, boneless, skinned, flaked
  • 2 Tbsp crème fraîche
  • 2 Tbsp fresh tarragon leaves, roughly chopped
  • ¼ tsp ground black pepper
  • water, hot, for steaming
Besin Değeri
şuna göre 1 portion
Kalori
1505 kJ / 363 kcal
Protein
19 g
Karbonhidrat
6 g
Yağ
29 g
Doymuş Yağ
12 g
Sodyum
470 mg

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Ücretsiz kaydol

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