
Cihazlar ve Aksesuarlar
Smoked Mackerel and Tarragon Soufflés
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
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milk200 g
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unsalted butter diced, plus extra for greasing15 g
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plain flour15 g
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large eggs separated3
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smoked mackerel boneless, skinned, flaked200 g
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crème fraîche2 Tbsp
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ground black pepper¼ tsp
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fresh tarragon leaves roughly chopped2 Tbsp
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water hot, for steaming
Besin Değeri şuna göre 1 portion
Kalori
363 kcal /
1505 kJ
Protein
19 g
Yağ
29 g
Karbonhidrat
6 g
Doymuş Yağ
12 g
Sodyum
470 mg