Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

3.8 82 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

4 portions

Malzemeler

fresh parsley leaves only (approx. 25 stems)
½ oz
red onions quartered (approx. ½ med. onion)
3 ½ oz
olive oil divided
2 tbsp
sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
7 oz
zucchini cut into 1 in. pieces (approx. 1 zucchini)
3 ½ oz
red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
3 ½ oz
large eggs
6
salt
½ tsp
ground black pepper
¼ tsp
dried chili flakes (isteğe bağlı)
¼ tsp
buffalo mozzarella cut into rounds (¼ in.)
8 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 824.5 mg

Protein 27.2 g

Kalori 1848.7 kJ / 441.9 kcal

Yağ 29.3 g

Lif 2.9 g

Doymuş Yağ 11.6 g

Karbonhidrat 16.8 g

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