Vegetable Patties

Vegetable Patties

3.6 45 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

Cucumber Yogurt Sauce

cucumber in pieces
4 oz
plain yogurt
6 oz
freshly squeezed lemon juice
2 tsp
salt
⅛ tsp

Vegetable Patties

dried garbanzo beans
8 oz
curry powder
1 tsp
turmeric powder
1 tsp
fresh cilantro leaves
20
20 fresh parsley leaves
salt
1 tsp
freshly ground black pepper
1 tsp
onion in pieces
3 oz
carrots in pieces (1 in.)
5 oz
celery in pieces (1 in.)
3 ½ oz
large eggs
2
water
2 oz
frozen peas
3 oz
fresh sweet corn kernels
2 oz
vegetable oil to fry
mixed salad greens to serve
ground paprika to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 539 mg

Protein 13 g

Kalori 1134 kJ / 271 kcal

Yağ 10 g

Lif 8 g

Doymuş Yağ 1 g

Karbonhidrat 35 g

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