Vegetable Patties

Vegetable Patties

3.7 44 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

Cucumber Yogurt Sauce

cucumber in pieces
4 oz
plain yogurt
6 oz
freshly squeezed lemon juice
2 tsp
salt
⅛ tsp

Vegetable Patties

dried garbanzo beans
8 oz
curry powder
1 tsp
turmeric powder
1 tsp
fresh cilantro leaves
20
20 fresh parsley leaves
salt
1 tsp
freshly ground black pepper
1 tsp
onion in pieces
3 oz
carrots in pieces (1 in.)
5 oz
celery in pieces (1 in.)
3 ½ oz
large eggs
2
water
2 oz
frozen peas
3 oz
fresh sweet corn kernels
2 oz
vegetable oil to fry
mixed salad greens to serve
ground paprika to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 539 mg

Protein 13 g

Kalori 1134 kJ / 271 kcal

Yağ 10 g

Lif 8 g

Doymuş Yağ 1 g

Karbonhidrat 35 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cheap Eats 10 Tarif
Amerika Birleşik Devletleri

Bunları da beğenebilirsiniz...

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

15 dk

Southwest Quinoa

Southwest Quinoa

40 dk

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 dk

Vegetable Pancakes

Vegetable Pancakes

30 dk

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25 dk

Greek Lentils and Rice

Greek Lentils and Rice

40 dk

Kamut Salad with Spicy Lemon Vinaigrette

Kamut Salad with Spicy Lemon Vinaigrette

9sa 25 dk

Vegan Cashew Sauté

Vegan Cashew Sauté

35 dk

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

1sa

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45 dk

Quinoa Patties

Quinoa Patties

1sa

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55 dk