Cihazlar ve Aksesuarlar
Brown Rice Salad with Turmeric Dressing
Hazırlık 25 dk
Toplam 1sa
6 portions
Malzemeler
Turmeric Dressing
-
extra virgin olive oil2 oz
-
ground turmeric1 tsp
-
cumin seeds1 tsp
-
mustard seeds1 tsp
-
lemon juice1 oz
-
salt1 heaping tsp
Brown Rice Salad
-
short grain brown rice8 oz
-
water33 oz
-
carrots sliced on the bias (½ in.)4 oz
-
purple fingerling potatoes sliced (½ in.)8 oz
-
butternut squash diced (½ in.)8 oz
-
zucchini halved lengthwise, sliced (½ in.)8 oz
-
red bell peppers diced (½ in.)8 oz
-
super greens, baby greens salad blend5 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
6 g
Kalori
1255 kJ /
300 kcal
Yağ
10 g
Lif
5 g
Karbonhidrat
47 g
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