Cihazlar ve Aksesuarlar
Coconut Rice Salad
Hazırlık 35 dk
Toplam 1sa
4 portions
Malzemeler
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lime peel thin peel only, no pith½ oz
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salt½ tsp
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fresh ground black pepper¼ tsp
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garlic clove1
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ginger peeled (approx. same size as garlic clove)1 piece
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red onion quartered2 oz
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carrots sliced (1 in.)8 oz
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red bell pepper in strips (¾ in.)2 ½ oz
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cilantro leaves only8 sprigs
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fresh mint leaves (approx. 8 leaves)2 sprigs
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lime juice½ oz
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rice vinegar1 oz
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mirin1 oz
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sesame oil½ oz
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green onions (approx. 2 green onions, cut on the bias)1 oz
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2 oz raw cashews, unsalted and halvedraw macadamia nuts unsalted and halved2 oz
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unsweetened coconut flakes1 oz
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fruit (isteğe bağlı) e.g. blueberries, fresh mango or canned peaches, cubed5 - 6 oz
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coconut milk (approx. 1 can)13 ½ oz
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water10 oz
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rice8 oz
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frozen green peas2 oz
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frozen corn kernels2 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11 g
Kalori
3067 kJ /
733 kcal
Yağ
42 g
Lif
11 g
Karbonhidrat
85 g
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