Arama
Scrambled Tofu
TM6 TM5

Scrambled Tofu
3.5 ( 4 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 80 g water
  • 2 fresh shiitake mushrooms cut in slices
  • 40 g carrots shredded
  • ½ stalk celery shredded
  • 1 tsp ground turmeric
  • 300 g firm bean curds (taukwa) (approx. 2 blocks), mashed
  • 2 tbsp 3-booster powder (see tip)
  • 1 tbsp Japanese soy sauce (shoyu)
  • 1 pinch rock salt adjust to taste
  • 2 tbsp cold pressed sesame oil
  • 10 lettuce leaves
Besin Değeri
şuna göre 1 portion
Kalori
122 kcal / 510 kJ
Protein
7 g
Yağ
9 g
Karbonhidrat
5 g
Lif
2 g

Gördüklerinizi beğendiniz mi? Bu ve 100 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Tofu stew

Tofu stew

(35)

30 Min

Sweet and sour tempeh

Sweet and sour tempeh

(31)

50 Min

Vegetarian Japchae

Vegetarian Japchae

(26)

45 Min

Lemongrass Tempeh

Lemongrass Tempeh

(10)

1 Std. 15 Min

Umami Soup

Umami Soup

(5)

1 Std. 20 Min

Tofu stew

Tofu stew

(37)

30 Min

Asian vegetable soup with tofu

Asian vegetable soup with tofu

(11)

1 Std. 30 Min

Honey ginger tofu with greens

Honey ginger tofu with greens

(31)

2 Std. 25 Min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

(41)

2 Std. 30 Min

Tofu scramble

Tofu scramble

(34)

25 Min

Tofu Balls

Tofu Balls

(5)

35 Min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

(102)

50 Min