Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 336 değerlendirme

Hazırlık 10 dk

Toplam 1sa 30 dk

12 portions

Malzemeler

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Besin Değeri şuna göre 12 portions

Kalori 1447 kcal / 6079 kJ

Protein 107.9 g

Yağ 72.5 g

Karbonhidrat 86.5 g

Lif 10.2 g

Doymuş Yağ 37.9 g

Sodyum 3183.2 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Lunchbox ideas 27 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chocolate zucchini mini loaves

Chocolate zucchini mini loaves

1sa 30 dk

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40 dk

Carrot cake bliss balls

Carrot cake bliss balls

40 dk

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50 dk

Chocolate sweet potato slice

Chocolate sweet potato slice

1sa 15 dk

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1sa 45 dk

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1sa 30 dk

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 dk

Delish pesto nuggets

Delish pesto nuggets

40 dk

Zucchini banana loaf

Zucchini banana loaf

1sa 45 dk

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 dk

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 dk