Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 58 değerlendirme

Hazırlık 15 dk

Toplam 1sa 30 dk

6 pieces

Malzemeler

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

Besin Değeri şuna göre 1 piece

Kalori 103 kcal / 431 kJ

Protein 6.9 g

Yağ 5 g

Karbonhidrat 7.5 g

Lif 1 g

Doymuş Yağ 2.3 g

Sodyum 214.9 mg

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