Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.3 35 değerlendirme

Hazırlık 30 dk

Toplam 3sa

6 portions

Malzemeler

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 481.1 mg

Protein 37.5 g

Kalori 2504.2 kJ / 596.2 kcal

Yağ 14.7 g

Lif 20.6 g

Doymuş Yağ 4.9 g

Karbonhidrat 69.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of South Africa 37 Tarif
Avustralya ve Yeni Zelanda

Hearty casseroles and bakes 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Rosemary meat pies

3sa 30 dk

Curried sausages and lentils

1sa

Meatballs with white wine mushroom sauce

35 dk

Shepherd's pie

55 dk

Chicken cacciatore

50 dk

Beef stroganoff

35 dk

Seafood en papillote with saffron potatoes

35 dk

Lamb shanks with risoni and feta

3sa 50 dk

Eggplant rotolo

1sa 40 dk

Lemon and lamb pie with filo topping

2sa 40 dk

Mushroom and bacon pasta

30 dk

Lamb Moussaka

1sa 30 dk