Rice salad

Rice salad

4.2 30 değerlendirme

Hazırlık 20 dk

Toplam 1sa

4 portions

Malzemeler

eggs whole
2
zucchini cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
brown rice
250 g
pitted black olives whole or cut into halves
100 g
pickled cucumbers cut into slices (optional)
100 g
canned tuna in oil (pre-drained weight), drained, broken into pieces
185 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar or lemon juice
1 - 2 tsp
cherry tomatoes cut into halves or quarters
7

Besin Değeri şuna göre 1 portion

Kalori 479.1 kcal / 2012.4 kJ

Protein 23.7 g

Yağ 17.6 g

Karbonhidrat 53.1 g

Lif 6.5 g

Doymuş Yağ 3 g

Sodyum 1489.3 mg

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