Arama
Chickpea Soup with Spinach

Chickpea Soup with Spinach
4.3 72 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
8 portions
Ücretsiz kaydol

Malzemeler

  • fresh spinach leaves roughly chopped as necessary
    300 g
  • dried chickpeas
    100 g
  • water
    800 g
  • onions cut in pieces (3 cm)
    200 g
  • olive oil
    30 g
  • carrots cut in pieces (3 cm)
    250 g
  • turnips (isteğe bağlı) cut in pieces (3 cm)
    100 g
  • garlic cloves
    3
  • salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    1 pinch
  • salt adjust to taste
  • ground black pepper adjust to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 4 g
Kalori 408 kJ / 98 kcal
Yağ 5 g
Lif 3.9 g
Karbonhidrat 9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

The Basic Cookbook 2018 174 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

4.5(41)

45 dk

Creamy Pepper Soup

Creamy Pepper Soup

4.1(73)

20 dk

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

4.7(124)

20 dk

Carrot and Coriander Soup

Carrot and Coriander Soup

4.7(216)

25 dk

Creamy Courgette Soup

Creamy Courgette Soup

4.5(189)

25 dk

Spring Greens Soup with Beans

Spring Greens Soup with Beans

3.7(9)

35 dk

Chickpea soup with spinach

Chickpea soup with spinach

3.9(105)

40 dk

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

4.2(110)

50 dk

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

4.7(330)

40 dk

Spiced Moroccan Lentil Soup

Spiced Moroccan Lentil Soup

4.5(82)

40 dk

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

4.4(219)

25 dk

Red Lentil Soup

Red Lentil Soup

4.6(221)

40 dk