Cihazlar ve Aksesuarlar
Stuffed vegetables
Hazırlık 15 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
aubergines (approx. 400 g each)2
-
onions (approx. 120 g each)2
-
courgettes (approx. 130 g each)2
-
water500 g
-
breadcrumbs100 g
-
milk20 g
-
extra virgin olive oil plus extra for greasing and drizzling10 g
-
fresh basil leaves10
-
egg1
-
salt½ tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
6.1 g
Kalori
567 kJ /
136 kcal
Yağ
5.2 g
Karbonhidrat
16.2 g
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The Basic Cookbook 2018
174 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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