Cihazlar ve Aksesuarlar
Pomegranate Smoothie Bowl
Hazırlık 5 dk
Toplam 5 dk
4 portions
Malzemeler
-
apple cored, cut in pieces1
-
avocado cut in pieces (approx. 100 g)1
-
fresh strawberries hulled150 g
-
pomegranate seeds350 g
-
blueberries200 g
-
plain yoghurt250 g
-
pumpkin seeds2 Tbsp
-
flaked coconut1 Tbsp
-
chia seeds½ Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8.1 g
Kalori
1089 kJ /
260 kcal
Yağ
14.4 g
Karbonhidrat
24.5 g
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