Cihazlar ve Aksesuarlar
Black-eyed bean stew with whole squid
Hazırlık 30 dk
Toplam 5sa 15 dk
8 portions
Malzemeler
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
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ground sweet paprika1 tbsp
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salt plus extra for the squid1 tsp
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freshly ground pepper plus extra for the squid1 pinch
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350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours (see tip),350 g
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water350 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
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freshly squeezed lemon juice (isteğe bağlı)20 g
-
fresh coriander (isteğe bağlı) chopped
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
1339 kJ /
320 kcal
Yağ
9 g
Lif
11.5 g
Karbonhidrat
22 g
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