Beetroot soup (gut health)

Beetroot soup (gut health)

3.9 66 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

8 portions

Malzemeler

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 203 mg

Protein 5.2 g

Kalori 821.8 kJ / 195.7 kcal

Yağ 11.4 g

Lif 5.5 g

Doymuş Yağ 1.9 g

Karbonhidrat 15.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Nourish your gut 1 with Louise Keats 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Tomato and olive tapenade mini bruschette

20 dk

Green pea and feta hummus wraps

10 dk

Steamed salmon with garlic butter, potatoes & Italian salad

45 dk

Walnut and spinach pesto

5 dk

Harissa yoghurt dressing

5 dk

Pea and mint soup

20 dk

Salt-free arrabbiata sauce

25 dk

Roasted Jerusalem artichoke soup (gut health)

1sa

Thai green broccoli and spinach soup

25 dk

Borscht with Polish dumplings

1sa 30 dk

Mulled cider

15 dk

Chocolate tofu mousse pots

1sa 10 dk