Chopped Asian Salad

4.8 5 değerlendirme

Hazırlık 20 dk

Toplam 20 dk

4 portions

Malzemeler

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (isteğe bağlı)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 465.4 mg

Protein 16.4 g

Kalori 2224.6 kJ / 531.7 kcal

Yağ 38 g

Lif 11 g

Doymuş Yağ 4.9 g

Karbonhidrat 41.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Every Season is a Healthy SEASON 19 Tarif
Kanada

Bunları da beğenebilirsiniz...

Honey Mustard Orange Glazed Ham

Değerlendirme yok

Spicy Sweet Potato and Kale Soup

40 dk

Carrot cake muffins with walnut crumble

40 dk

Kale, Coriander Pesto and Yoghurt Dip

10 dk

Cold and Flu Tea Bombs

6sa 25 dk

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 dk

Lemon Garlic Salmon

2sa 20 dk

Low Carb Stuffed Acorn Squash

1sa 20 dk

Carrot Cake Muffins with Walnut Crumble

40 dk

Protein Boosted Acai Smoothie

10 dk

Chicken and Bulgur Soup

40 dk

Cold and Flu Tea Bombs

6sa 25 dk