Cihazlar ve Aksesuarlar
Versatile chunky soup
Hazırlık 20 dk
Toplam 50 dk
4 portions
Malzemeler
-
olive oil20 - 25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)100 - 150 g
-
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
50 g frozen green peasmixed frozen vegetables (isteğe bağlı)50 g
-
water700 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
½ - 1 tbsp soy saucesalt½ - 1 tsp
-
dried pasta for soup60 - 80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5 g
Kalori
670 kJ /
160 kcal
Yağ
5 g
Lif
3.8 g
Karbonhidrat
20 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Curry potato soup
35 dk
Chickpea soup with spinach
40 dk
Vegetable Stock Paste
45 dk
Mashed potatoes
50 dk
Chicken involtini with sun-dried tomato pesto
50 dk
Pumpkin, cauliflower and romanesco soup
45 dk
Leek and potato soup with crispy smoked ham
40 dk
Versatile smooth soup
45 dk
Smooth cauliflower soup
50 dk
Smooth fennel and carrot soup
40 dk
Chunky mixed vegetable soup
50 dk
Basic Vegetable Soup
50 dk