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Bean and Broccoli Fritters with Mango Salad (Diabetes)
TM5 TM6

Bean and Broccoli Fritters with Mango Salad (Diabetes)
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 2 egg whites
  • 395 g canned black beans, unsalted, divided
  • 2 garlic cloves
  • 340 g broccoli florets
  • 10 sprigs cilantro, fresh, stems only and cut into thirds, leaves reserved
  • 2 egg, large (65-70 g)
  • 70 g lupin flour (see Tip)
  • 2 tsp baking powder
  • 1 pinch black pepper, ground, to taste, plus extra to season, to serve
  • extra virgin olive oil, in spray
  • 425 g mango, ripe, sliced thinly
  • 30 g baby spinach, fresh
  • 1 jalapeño pepper, sliced thinly
  • 100 g plain yogurt, high protein (see Tip)
Besin Değeri
şuna göre 1 portion
Kalori
1321.4 kJ / 315.8 kcal
Protein
23.9 g
Karbonhidrat
50 g
Yağ
7.5 g
Doymuş Yağ
2 g
Lif
17.6 g
Sodyum
433.2 mg

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Ücretsiz kaydol

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