Mapo tofu

3.0 1 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

pork mince
100 g
100 g chicken mince
light soy sauce
1 tbsp
ground white pepper
1 tsp
rice wine (Shaoxing Hua Tiao)
1 tsp
garlic cloves
3
olive oil
10 g
silken tofu (approx. 2 boxes), cut into pieces (approx. 1.5 cm)
600 g
oyster sauce
2 tbsp
chilli broad bean paste (e.g. Sichuan chilli bean paste)
2 tbsp
salt
¼ tsp
sesame oil, toasted
2 tsp
spring onions chopped, to garnish
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 640 mg

Protein 17.5 g

Kalori 865 kJ / 206.8 kcal

Yağ 12.9 g

Lif 1.1 g

Doymuş Yağ 2.4 g

Karbonhidrat 7.7 g

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