Cihazlar ve Aksesuarlar
Stir Fried Romaine Lettuce with Prawns
Hazırlık 5 dk
Toplam 10 dk
4 portions
Malzemeler
-
garlic cloves2
-
olive oil15 g
-
small-size prawns deshelled, deveined250 g
-
dried chilli cut in half2
-
romaine lettuce (yau mak chye)200 g
-
light soy sauce15 g
-
sugar1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
491.6 mg
Protein
9.7 g
Kalori
374.2 kJ /
89.5 kcal
Yağ
4.5 g
Lif
0.7 g
Doymuş Yağ
0.7 g
Karbonhidrat
2.6 g
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