Aubergine, Chickpea and Chicken Curry

4.1 35 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

aubergines cut in pieces (1.5 cm)
200 g
dried oregano
1 Tbsp
fine sea salt
1 ½ tsp
olive oil plus 1 Tbsp for drizzling
30 g
onions
100 g
leeks
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)
400 g
ground turmeric
½ tsp
garam masala
1 tsp
chilli flakes
¼ tsp
plain flour
1 Tbsp
tomato purée
20 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
200 g
tinned chickpeas drained (1 x 400 g tin)
240 g
natural yoghurt
150 g
ground black pepper
½ tsp
fresh coriander roughly chopped, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1343.8 mg

Protein 32.5 g

Kalori 1788.4 kJ / 427.5 kcal

Yağ 17.5 g

Lif 9.4 g

Doymuş Yağ 3.2 g

Karbonhidrat 35.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Flourish Over Fifty 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min

Versatile Chunky Soup

50min

Smoked Haddock and Cauliflower Bake

55min

Speedy Bean and Chorizo Chilli

20min

Indian Vegetable Curry

50min

Chilli Beef with Lemon Feta

30min

Superfood Salmon Salad

1h 5min

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

45min

Double Pea and Chorizo Soup

45min

One-pot Moussaka

30min

Ras el Hanout Beef with Couscous and Courgettes

30min

Tagliatelle with Pea Pesto and Poached Eggs

30min