High protein turkey and mushroom roulade in cottage cheese wraps

4.5 40 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 874 mg

Protein 39.5 g

Kalori 2087.8 kJ / 499 kcal

Yağ 31.6 g

Lif 4.1 g

Doymuş Yağ 7.5 g

Karbonhidrat 15.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

High Protein 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

"Moussaka" bowl

"Moussaka" bowl

45 dk

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1sa 25 dk

Meatballs in tomato sauce

Meatballs in tomato sauce

1sa 10 dk

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

40 dk

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1sa

Chicken and avocado risoni salad

Chicken and avocado risoni salad

40 dk

Apricot Chicken

Apricot Chicken

35 dk

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 dk

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 dk

High Protein Egg Bake

High Protein Egg Bake

20 dk

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30 dk

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 dk